Therapy Services
I offer a variety of therapy services to support individuals, couples, and families in their mental health journeys. Whether you are seeking individual therapy to navigate personal challenges, couples therapy to strengthen your relationship, or telehealth services for added flexibility and convenience, I provide a compassionate and evidence-based approach tailored to your needs. My goal is to create a safe and supportive environment where you can explore, heal, and grow.
Individual Therapy
A trauma-informed, one-on-one counseling experience designed to help you navigate life’s challenges in a safe and compassionate space. Using an integrative approach, I incorporate somatic therapy and the Internal Family Systems (IFS) framework to support deep healing, emotional regulation, and personal growth while helping you create balance in life.
Couples Therapy
Strengthen your relationship by improving communication and learning to navigate conflicts with understanding and empathy. Deepen intimacy by fostering emotional connection and rebuilding trust. Develop a secure attachment that allows both partners to feel safe, valued, and supported. Create a greater sense of balance within your partnership by identifying shared goals and working together toward a fulfilling relationship. I provide a safe and compassionate space where both partners can openly express their needs, emotions, and concerns without judgment.
Telehealth
Experience the benefits of therapy from the comfort of your own home with secure and confidential online sessions. Telehealth therapy offers flexibility for those with busy schedules, mobility challenges, or limited access to in-person care. Whether you're balancing work, family, or other commitments, virtual sessions provide a convenient and effective way to receive support while maintaining privacy and ease of access from anywhere.
Questions ?
Getting started on your mental wellness journey is easier than you think, and I am here to support you every step of the way. Whether you have questions about therapy, want to learn more about my approach, or are ready to begin your healing process, I am here to help. Contact me today to schedule a free consultation and take the first step toward a healthier mind, stronger relationships, and a more balanced life.